Coaching and Fitness
Fit'Body
It will prepare your body, tone your body, improve your strength, your endurance. My goal in this class will be yours. Strengthen your mind as much as your body. We overcome your limits and design your body of tomorrow.
Personal Training
Having a personal trainer at home can offer:
- Personalisation according to your goals, fitness level and specific needs providing you with an exercise plan tailored to you.
- It can give you the encouragement and support you need to stay motivated and committed, which helps you reach your fitness goals effectively.
- Correct your posture, perfect your exercise technique to reduce the risk of injury and maximise your results.
- Comfort and convenience, stay at home in the middle of summer, save time and effort which makes it easier to maintain consistency.
- A home workout can also be advice on nutrition, general wellness and healthy habits providing you with a holistic approach to your health and fitness.
personal training castellón area
At AMB Coaching, training is tailored to you and your lifestyle. I offer personal training sessions in the comfort of your home or in the gym, giving you the flexibility to choose the environment that best suits your needs and preferences.
My programmes are designed to help you achieve your specific goals, whether you are looking to lose weight, gain strength, improve your endurance or simply feel better about yourself.
In addition, I also offer individual Pilates classes at home, ideal for improving your flexibility, posture and toning in a private and personalised environment.
Each session is carefully planned to offer you an effective, safe and tailored workout at your level. With a focus on your physical and mental wellbeing, I accompany you every step of the way to achieve lasting results.
Ready to start your transformation, either at home or in the gym?
Contact me and together we will achieve your goals
training plan
At AMB Coaching, each training plan is designed with you, your goals and your individual needs in mind. This is not a generic approach; together we will create a unique programme to suit your fitness level, lifestyle and goals, whether you are looking to lose weight, gain muscle mass, improve your endurance or simply stay active and healthy.
Each session is structured to maximise your results, with specific, progressive exercises that challenge your body safely and effectively. Plus, you'll receive monitoring and adjustments throughout the programme to ensure you make progress towards your goals.
Ready to start a training plan tailored to you? Take the first step towards a healthier and more active life".
personalised diet
Food is a tool to feel good and reach your goals without restrictions or strict diets. My approach focuses on teaching you to eat in a healthy and balanced way, without eliminating foods or imposing limitations.
I propose a varied selection of foods that you can choose from to create your own menus, tailored to your tastes and lifestyle. With this personalised guide, you will learn how to make smart choices that align with your goals, enjoying food while moving towards a better version of you.
Forget about prohibitions and discover how to enjoy a healthy, balanced and flexible diet. Together, we will create a personalised diet that fits your preferences and needs.
Get to know our training plans
5 € + per additional person
TRAINING PLAN
50€ 25€
WITH WEEKLY MONITORING
PROMO
DIET PLAN
50€
1 MONTH
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